Step off the treadmill

I’m going to preface this post with this: our bodies are absolutely amazing and wonderful things, with fabulous diversity and incredible potential. How we use them on a day to day basis simply does not do them justice.

Earlier today I stumbled across this article about Biggest Loser contestants gaining back the weight that they fought off during the TV show, their bodies “fought” to return to their previous size. But obesity isn’t what our bodies were designed for (ex., heart disease is the leading cause of death in America).  it’s just the ‘new normal’ that exists now for a rising number of Americans, and it’s what we have created. And normalcy isn’t created by imposing diets and workout regimens. It’s created in our day to day lives and what comes naturally to us.

Unfortunately, what comes “naturally” or easiest to us now in our world is a lack of movement and easy access to processed foods with low nutritional content.

If we were happy with the results of our lifestyle, we wouldn’t have billion dollar industries convincing us to spend our time, money and energy trying to trick our bodies into looking a certain way. On the other hand, if we could allow our bodies to do what they were designed to do, and incorporate movement and healthy habits into our daily regimen, everything would be completely different. By that I mean a) having fun, b) built in to our every day lives, such as commuting to work, gardening, or walking to do errands, and c) yes, I’m saying outside. Am I the only one who hates the smell of stale sweat in a gym?

Shonda Rhimes hit the nail on the head when she explained how she lost over 100 pounds in her book The Year of Yes (by the way, it’s amazing, go read it), and it resonated with me when she explained that after she changed the way she thought consciously about her food cravings and paid attention to what her body wanted, she added exercise – but only activities that she wanted to do. By using a positive mindset and making purposeful decisions, she ended up making lifestyle changes that were way beyond a diet or a gym schedule. These are the kinds of changes that make people successful in their long term health goals, not New Years resolutions or giving up chocolate for Lent.

For the record, I have always been a couch potato. It is absolutely shocking to my parents that their little lazybones has grown up into someone who willingly sweats it out in the heat, shrugs off the cold and bemoans getting into a car. I will never willingly do burpees unless perhaps I’m being called out in front of people by an aggressive fitness instructor. You will not find me on instagram telling you how to incorporate kale into your every meal or promoting some sort of magical unicorn fart weight loss supplement. I tried a spin class with a friend out of curiosity the other day, and it was interesting but you’d never see me in there every week. In high school, my mother used to drag me kicking and screaming to an early morning low impact workout circuit that still makes me shudder to think about (I’m looking at you, Curves). But now I love to ride my bike, and as a result of commuting and letting my body have the movement it craves I have literally never been healthier in my life.

In a lot of ways, we as a culture try to pretend that our surroundings don’t affect us. We ignore our worsening air quality, we curse our way through terrible commutes through heavy traffic, and we shrug and accept the assumption that we have to get in our cars, drive to a gym and pay someone money to lose the weight that piles onto our bodies from the sedentary lifestyle that we unconsciously join as we get older. But our current approach to our health is clearly not working for us as a society, to the point that our children are suffering from it. And that’s simply unacceptable.

Step off the treadmill